DIABETES (Keto Friendly)

Perfect for those with type 1 or 2 diabetes, however we recommend consulting with your doctor. No more guessing and struggling on what to eat, these recipes follow a Keto style diet but are better tasting!

Chicken Florentine Ingredients: Chicken Breast, Salt, Black Pepper, Almond Flour, Parmesan Cheese, Olive Oil, Organic Butter, Garlic, Chicken Broth, Italian Seasoning, Low Fat Cream and Baby Spinach.--- Nutrition Facts: Per Meal: Calories: 301, Protein: 31g, Carbohydrates: 6g, Fat: 22g.

$0.010.01 CAD

Ham and Cheese Stuffed Chicken BreastsIngredients: Chicken Breast, Ham, Mozza Cheese, Dijon Mustard, Egg, Pea Breadcrumbs, Olive Oil, Salt and Pepper.-Nutrition Facts: Calories 247, Protein 30.7g, Carbohydrates 11g, Fat 8.3g.

$0.010.01 CAD

HEART DISEASE/HEART CONSCIOUS

Perfect for people who need to avoid high fat and high processed foods. Let's get that heart stronger than ever !

Pea & Spinach CarbonaraIngredients: Olive Oil, Whole Wheat Bread Crumbs, Garlic, Parmesan Cheese, Parsley, Egg, Black Pepper, Salt, Linguine, Spinach and Peas.--- Nutrition Facts: Per Meal: Calories: 450, Protein: 20.2g, Carbohydrates: 54g, Fats: 4.5g.

$0.010.01 CAD

Fish AmandineIngredients: Tilapia,Buttermilk, Bread Crumbs, Parsley, Mustard, Salt, Crushed Almonds, Parmesan Cheese, Organic Butter and Red Pepper.--- Nutrition Facts: Per Meal: Calories: 305, Protein: 31g, Carbohydrates: 8g, Fat:10g.

$0.010.01 CAD

Healthy Meals For Everyone

Each meal is very customizable. Substitute meats, make your orders vegan or vegetarian or even gluten free. Click one to get started (Not every request is doable but we'll do our best!)

Crunchy noodle saladIngredients: Egg Noodles, Soy Sauce, Apple Cider, Maple Syrup, Carrot, Onions, Avocado, Mixed Green Salad, Red Cabbage and Olive Oil- Nutriton Facts: Calories 430, Protein 8g, Carbohydrates 40g, Fat 24g.

$0.010.01 CAD

Tuna, Capers and Chilli SpaghettiIngredients: Sphaghetti, Olive Oil, Garlic, Chillis, Capers, Parsley, Spinach and Lemon.-Nutrtion Facts: Calories 409, Protein 23g, Carbohydrates 57g, Fat 9g

$0.010.01 CAD

Mediterranean Tuna SaladIngredients: Tuna, Shallots, Red Bell Peppers, Cucumbers, Capers, White Wine Vinegar, Olive Oil, Dijon Mustard, Salt and Fetta Cheese (on the side). -Nutrition Facts: Calories 600, Protein 35g, Carbohydrates 8g, Fat 12g.

$0.010.01 CAD

Ground Beef and PotatoesIngredients: Ground Beef, Potatoes, Red Peppers, Green Onions, Kale, Cumin, Scallions, Tomatoes, Pablano Peppers, Yellow Bell Peppers and Olive Oil.-Nutrition Facts: Calories 425, Protein 35g, Carbohydrates 41g, Fat 28g.

$0.010.01 CAD

VEGAN/VEGETARIAN

Black Bean-Quinoa BowlIngredients: Black Beans, Quinoa, Hummus, Lime Juice, Avocado, Pico De Gallo and Cilantro.-Nutrition Facts: Calories 500, Protein 20g, Carbohydrates 73g, Fat 16g.

$0.010.01 CAD

Farro Burrito BowlsIngredients: Olive Oil, Cilantro, Lime Juice, Honey, Chile Powder, Kosher Salt, Black Pepper and Farro. Nutrition Facts: Per Meal: Calories 452 Fat 24.8g Satfat 5.4g Monofat 14g Polyfat 2.9g Protein 16g Carbohydrate 53g Fiber 13g Cholesterol 15mg Iron 2mg Sodium 614mg Calcium 195mg Sugars 7g Est. added sugars 3g

$0.010.01 CAD

Quinoa-Arugula Bowl With Peaches and AvocadoIngredients: Vinegar, Olive Oil, Kosher Salt, Black Pepper, Arugula, Quinoa, Avocado, Peaches, Walnuts and Cotija Cheese. Nutrition Facts: Per Meal: Calories 547 Fat 38g Satfat 6g Unsatfat 30g Protein 12g Carbohydrate 45g Fiber 13g Sugars 6g Added sugars 0g Sodium 333mg Calcium 13% Potassium 27%

$0.010.01 CAD

Grain Bowl (Meat Optional)Ingredients: Quinoa, Rice, Chickpeas, Garlic, Olive Oil, Paprika, Kosher Salt, Tahini, Cherry Tomatoes, Cucumbers, Olives and Redd Onions.-Nutrition Facts: Calories: 607, Protein 21.5g, Carbohydrates 60g, Fat 30g.

$0.010.01 CAD

BREAKFAST

Breakfast Options!

Breakfast Burritos with Eggs, Cheese & Spinach + SideIngredients: Eggs, Spinach, Salt, Pepper, Tortillas, Pepper Jack Cheese, Paprika and Olive Oil.-Nutrition Facts: 297 Calories, Protein: 19g, Carbohydrates 20g, Fat: 15g.

$12.1512.15 CAD

Southwestern Breakfast TostadasIngredients: Corn Tortillas, Black Beans, Eggs, Milk, Tomatoes, Cheese, Cilantro, Salsa, Salt, Pepper and Olive Oil. Nutrition Facts: Calories: 215, Protein: 16g, Carbohydrates: 24g, Fat 8g.

$13.5013.50 CAD

My new dishIngredients: Bread, Reduced Fat Cream Cheese, Chives, Ham, Eggs, Tomato, Sprouts, Dijon Mustard, Lemon Juice and Olive Oil.-Nutrition Facts: Calories: 239, Protein: 17g, Carbohydrates: 15g, Fat: 13g.

$12.0012.00 CAD

Southwest Breakfast QuesadillaIngredients: Eggs, Chipotle Seasoning, Tortillas, Mozza Cheese, Black Beans and Pico De Gallo.-Nutrition Facts: Calories: 175, Protein: 19g, Carbohydrates: 25g, Fat: 5g.

$13.6513.65 CAD

Ricotta & Yogurt ParfaitIngredients: Ricotta, Vanilla Greek Yogurt, Lemon Zest, Raspberries, Almonds and Chia Seeds.-Nutrition Facts: Calories: 272, Protein: 22g, Carbohydrates: 25g, Fat: 10g.

$6.506.50 CAD

JUICES

No additives, fresh pressed healthy juices.

ENERGIZERIngredients: Apple, Celery, Cucumber, Lemon and Ginger. -Nutrition Facts: Calories: 65, Protein: 3g, Carbohydrates: 20g, Fat 3g.- Powerful combo will hydrate, aid digestion, energize your body from within and leave you with numerous benefits including regulating blood pressure & getting a potent dose of anti-cancerous properties

Special

$11.0011.00 CAD

ANTI-INFLAMMATORY Ingredients: Beet, Apple, Carrots, Ginger, Tumeric and Black Pepper.-Nutrition Facts: Calories: 56, Protein: 4g, Carbohydrates: 27g, Fat: 4g. -BENEFITS: BLACK PEPPER - helps the body break down the compound curcumin (tumeric) and piperine (in black pepper) ~ pipermine enhances curcumin absorption in body by 2000% - helps body digest the turmeric much easier to get maximum benefit

Special

$11.0011.00 CAD

HYDRATOR Ingredients: Pineapple, Coconut Water, Mint, Cucumber and Lemon.-Nutrition Facts: Calories: 49, Protein: 4g, Carbohydrates: 21g, Fat: 5g.-BENEFITS: Hydrating and prevents cramping. This is great for after any physical activity or a day out in the sun.

Special

$11.0011.00 CAD